EMBODIED PERSONAL DEVELOPMENT
What if feeling good in your body could become a source of confidence, connection and freedom?
Sense Your Body is a space to explore patterns, boundaries, intimacy and possibility through direct experience — bringing awareness out of the head and into the body.
The Sensual Pleasure Program
Sensual Pleasure is a 1-to-1 exploration of touch, sensuality, pleasure, boundaries, desire and receiving. It is an invitation to slow down, reconnect with your body and become more aware of what you feel, want and need. Together, we explore what feels good, what doesn’t, where your boundaries are and how you can communicate your desires with greater clarity and confidence.
The work may include body awareness, breath, movement, guided touch, sensual exploration, consent practices and communication. Depending on your intentions, there may also be space to explore sexuality, erotic energy or conscious kink.
Everything is approached at your pace, with clear agreements and ongoing consent. You are never expected to do or receive anything that does not feel right for you.
This is a space to feel more, receive more freely and become more at home in your own body. By learning to listen to your sensations, honour your boundaries and express your desires, you can create more freedom, pleasure and connection — both within yourself and in your relationships.
Feel at Home
with your own sensual self.
This program is tailor fitted to your personal needs
WHAT IS SPP
Perhaps you have slowly become disconnected from your body without even realising it. Maybe you find it difficult to relax into touch, receive without feeling you need to give something back, know what you truly want, or say no without guilt. You may have spent a long time caring for others, pleasing, performing or staying in control, while your own desires became quieter and harder to hear. Stress, shame, past experiences or fear of judgement can all affect the way we experience intimacy, touch and pleasure.
This programme offers you a warm, personal space to slow down and gently explore these patterns. It is an invitation to reconnect with your sensuality, rediscover what feels alive in your body and explore your sexuality at your own pace.
Together, we can meet the places where you feel uncertain, curious or ready to grow, while learning to recognise what your body is telling you, understand your needs and boundaries, and communicate them with greater confidence. There is no pressure to go anywhere you do not want to go. The aim is not to push you towards more pleasure, intimacy or sexuality, but to give you more freedom and choice.
When you can truly feel yourself, know what you want and trust your ability to say yes or no, something begins to shift. You may find it easier to receive without obligation, ask for what you need without shame, explore without performing and connect with others without losing yourself. Sensual Pleasure is an invitation to come home to yourself — to rediscover your sensuality, explore your sexuality and meet your edges with curiosity, confidence, freedom and ease.
What you can expect?
A personalised programme shaped around you, your needs and your intentions — with enough flexibility to follow what emerges and draw on different approaches when they can better support your journey.
You don’t need to have a problem to solve. You can come because you’re curious, because something feels missing, or because you sense there is more of yourself you would like to discover.
This programme may be especially right for you if you want to:
- Feel more at home and alive in your body
- Become more comfortable with touch and receiving
- Understand and communicate your boundaries
- Discover and express your desires
- Explore sensuality or sexuality without shame or guilt
- Develop more confidence and self-trust
- Explore conscious kink or erotic energy
- Experience deeper intimacy while staying connected to yourself
You don’t need to know exactly where you want to go. Curiosity is enough to begin.
Who is the Sensual Pleasure program for?
The Sensual Pleasure Program is for women and couples who feel curious about their body, sensuality and desires, but aren’t always sure how to explore them safely and consensually. Perhaps you want to feel more comfortable with touch, learn how to receive, reconnect with pleasure or sensuality, or become clearer about what you actually want.
You may be someone who finds it easier to give than receive, struggles to express your needs, or wants to feel more confident setting and communicating boundaries. It can also be for you if intimacy feels complicated.
Maybe shame, self-consciousness, past experiences, fear of rejection or simply being disconnected from your body has made it difficult to fully relax and enjoy yourself. You might be in a relationship and want to deepen intimacy and communication, or you might simply want to develop a more loving and pleasurable relationship with yourself.
Alot need to be in place for trust can happen
1 Choice
First we figure out what you want, i may give suggestions based on my intuition or experience but in the end you choose.
2 Agreement
We come to an agreement on boundaries and what is going to happen during a session and what is not going to happen.
3 Consent
you give consent on our agreement and express this verbally, nothing is assumed ever.
4 Checkin
I always checkin with you regularly to see how and where you are.
5 Change
You can make a change anytime you want.
6 precence
I am fully and unwavering present with you during the session, this is crucial to feel safe.
7 Intergration
This space is needed so you can embody the experience and come back to yourself fully.
Things we may explore
Body & Sensation
Becoming more aware of your body, its signals, sensations and responses.
Touch & Receiving
Learning to relax into receiving and experiencing touch without feeling that you need to give something back.
Boundaries & Consent
Learning to recognise your yes, your no and your maybe — and communicate them clearly.
Desire & Expression
Discovering what you want and becoming more comfortable asking for it.
Pleasure & Play
Making room for curiosity, enjoyment, sensuality and spontaneity.
Intimacy & Vulnerability
Exploring closeness, connection and the parts of yourself you may normally keep protected.
Sexuality & Conscious Kink
For those who want to explore further, there can be space for sexuality, erotic exploration and conscious kink within clearly agreed boundaries.
Every journey is different. We don’t follow a script or try to get you somewhere you’re not ready to go. We start where you are and allow the work to unfold from there.
My role is to create a professional, grounded and attentive space where you can explore yourself with honesty and curiosity.
Your body. Your boundaries. Your pleasure. Your choice.
THE APPROACH
A simple arc. A very personal experience.
SOMA
Sense
What is happening?
Observe
What do I notice about it?
Meet
Can I stay with and explore it?
Act
What do I choose to do from here?
I will support and honor you in rediscovering your relaxed vibrant powerful and natural sensuality.
The SOMA Approach
SOMA is my way of working that brings awareness out of the mind and into the body.
Sense. Observe. Meet. Act.
You start by sensing what is happening, observing without judgement, meeting the experience with wonder and curiosity, discovering how you can respond differently then before.
The practices may change — coaching, bodywork, touch, rope, spp or other forms of embodied modalities — but the principle remains the same: listening to your body, understanding what it is telling you, and create the space and freedom to respond from a different place.
Choices
Choose whether you want to commit to 3 or 6 months.
(extension is always possible)
- We see each other twice a month either in person or online for 90-180 minutes for a total of 6 or 12 times
- The investment in yourself: €450 a month
- This includes Whats App support the entire time we journey together
What’s included?
- A initial call to set your goals and get clear on what you want
- The rest of the sessions are 90-180 minutes via Zoom or in person, depending on what we are working on
- Recordings of all online sessions
- WhatsApp support (15-30 min/week)
Let's connect
you don’t need to have it all figured out.
Tell me a little about what brings you here, and we can explore what might be right for you.
SENSE YOUR BODY
Embodied personal development through
coaching, bodywork, rope and deeper
work with the body.
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